Portuguese Sardines in Olive Oil 120 g – A Classic of Mediterranean Cuisine

What are Portuguese Sardines in Olive Oil?

Portuguese sardines in olive oil are small, fatty fish with a distinctive flavor, hand-selected and preserved in natural olive oil. Thanks to careful processing, they retain their juiciness and nutritional values, making them an ideal choice for both a quick meal and as an ingredient in more refined dishes.

Nutritional Values of Portuguese Sardines in Olive Oil

Sardines are a natural source of high-quality protein and omega-3 fatty acids, which support heart and brain health. They also provide vitamins D and B12, as well as minerals such as calcium and phosphorus.

How many calories are in Portuguese Sardines in Olive Oil?

In 100g of Portuguese sardines in olive oil, you will find:

• Calories: 200 kcal
• Protein: 22 g
• Fats: 12 g
• Carbohydrates: 0 g
• Omega-3 Fatty Acids: 1.5 g
• Vitamin D: 10 µg

Health Benefits of the Product

Sardines are rich in omega-3 fatty acids, which support the functioning of the heart, nervous system, and brain. The content of vitamin D and calcium supports healthy bones, and the high protein content makes them a filling and valuable addition to the diet. The olive oil in which they are preserved provides healthy monounsaturated fats beneficial for the circulatory system.

Interesting Facts About Portuguese Sardines

1. Sardines are a symbol of Portugal. They are one of the most valued seafood products in the country, and their consumption is an inseparable part of Portuguese culinary culture.
2. Sardine cans have gained worldwide fame. The Portuguese have developed unique preservation methods that guarantee excellent taste and quality.

FAQ – Frequently Asked Questions About Portuguese Sardines in Olive Oil

• How can sardines be used in cooking?
  Sardines are great as an addition to sandwiches, salads, pasta, or pizza. They can also be served with bread as a standalone snack.

• Are sardines in olive oil healthy?
  Yes, they are a source of protein, omega-3 fatty acids, vitamins, and minerals, making them a healthy and valuable choice.

• How should canned sardines be stored?
  Store in a cool, dry place. Once opened, they should be consumed within 24 hours and kept in the refrigerator.

• Are sardines in olive oil suitable for children?
  Yes, they are rich in healthy fats and protein, but it's good to ensure that the child likes the taste of fish.

Recipe for a Sardine Dish – “Mediterranean Spaghetti with Sardines”

Discover how sardines can enhance the flavor of a classic dish. Mediterranean spaghetti with sardines is a simple, quick, and aromatic meal.

Preparation time: 10 minutes
Cooking time: 15 minutes
Difficulty level: Easy

Ingredients:

• 200 g spaghetti
• 1 can of Portuguese sardines in olive oil (120 g)
• 2 cloves of garlic
• 1 tablespoon of capers
• A handful of chopped parsley
• 1/2 teaspoon of chili flakes (optional)

Steps:

1. Cook the pasta al dente according to the instructions on the package.
2. In a pan, heat olive oil from the sardine can and sauté finely chopped garlic.
3. Add sardines, capers, lemon juice, and gently mix to avoid mashing the fish.
4. Add the cooked pasta to the pan and mix well with the sauce.
5. Sprinkle with parsley and, if you like, chili flakes.

Serving suggestion: Serve warm with a piece of crusty baguette. Tip: For extra flavor, you can sprinkle the dish with grated parmesan.

Summary

Portuguese sardines in olive oil are a classic product with a distinctive flavor and rich nutritional properties. Perfect as a quick snack or an ingredient in more refined dishes, sardines in olive oil delight with their versatility and quality. Choose Portuguese sardines to bring a touch of Mediterranean climate into your kitchen and enjoy a healthy, flavorful meal!