🐟 What are Portuguese sardines in olive oil?

This is a product from the brand Bon Appetit, belonging to the renowned company COFACO AÇORES, specializing in exclusive fish preserves. The sardines come from the clean waters around the Azores – far from pollution and industrial fishing grounds. They are processed directly on-site, allowing the natural quality and freshness of the fish to be preserved.

🔬 How many calories do Portuguese sardines have?

In 100 g of the product there are:

• Energy: 894 kJ / 214 kcal

• Fat: 12 g

  • of which saturated fatty acids: 2.8 g

• Carbohydrates: 0 g

  • of which sugars: 0 g

• Protein: 26 g

• Salt: 1.4 g

• Omega-3 fatty acids: 1.7 g, including EPA and DHA: 1.3 g

🧾 Product Ingredients

• Sardines (70%)

• Extra virgin olive oil (29%)

• Salt

💚 Health Benefits of the Product

Sardines are a natural source of high-quality protein, and a wealth of Omega-3 fatty acids (EPA and DHA), which positively affect the cardiovascular system, brain, and immunity. The product contains no carbohydrates or sugars, making it ideal for those on a low-carb or ketogenic diet. Additionally – olive oil is an antioxidant bomb for your body!

📚 Intriguing Fact About the Product

1. In Portugal, sardines are a symbol of the São João festival – during the festivities they are grilled on the streets, creating a unique atmosphere!

2. Azores sardines are considered some of the cleanest and most nutritious in the world – thanks to the exceptionally clean oceanic environment.

❓ Frequently Asked Questions (FAQ)

1. Do sardines contain bones?
Yes, but they are soft and edible – a natural source of calcium!

2. Is the product suitable for a gluten-free diet?
Yes! The product is gluten-free.

3. How long can sardines be stored after opening?
After opening, store in the refrigerator and consume within 2–3 days.

4. Are sardines good for breakfast?
Definitely! On crispy toast with a bit of lemon – delicious and healthy.

🍽 Recipe for sardines – Portuguese bruschetta with sardines and tomatoes

Breakfast or snack inspired by the Portuguese lifestyle!

Preparation time: 10 minutes
Cooking time: none
Difficulty level: very easy

Ingredients:

• 1 can of sardines in Bon Appetit olive oil

• 1 baguette or rustic bread

• 2 ripe tomatoes

• 1 clove of garlic

• A few basil leaves

• Olive oil from the can

• Salt, pepper

Method:

1. Cut the baguette into slices and lightly toast.

2. Cut the garlic in half and rub each slice.

3. Grate the tomatoes and season with salt and pepper.

4. Spread the tomato on each slice, then add sardines.

5. Drizzle with olive oil and garnish with basil.

Serving suggestion: with a glass of white vinho verde and olives.
Tip: use the oil from the can as an aromatic dressing for salad 🫒

🧾 Product Summary

Portuguese sardines Bon Appetit in olive oil are the essence of ocean purity, fishing tradition, and Mediterranean lifestyle. The product comes from the cleanest Atlantic waters around the Azores and is processed with the utmost care for quality and taste. The content of high-quality protein, healthy fats, and Omega-3 acids makes them an ideal choice for a quick, healthy meal.

This is a great option for those who care about health, taste, and quality – just open the can to be transported to the Portuguese coast! 🌊