What is boneless and skinless turkey thigh?

Boneless and skinless turkey thigh is a high-quality piece of poultry meat coming from the lower part of the turkey leg. Once the bone and skin are removed, it becomes exceptionally versatile, light, and easy to prepare while retaining its characteristic juiciness. This meat has a naturally low fat content, making it perfect for both traditional and modern cuisine. It can be prepared as roasts, roulades, stewed meat, goulash, and even grilled slices resembling poultry steaks.

Nutritional values

How many calories are in boneless and skinless turkey thigh?

In 100 g of the product, there are:

• Calories: approx. 120 kcal

• Protein: 22 g

• Fat: 3–4 g

• Carbohydrates: 0 g

• Natural minerals: iron, zinc, phosphorus

• Vitamins: B6, B12, niacin

Product composition

• 100% turkey thigh meat, boneless and skinless

• No added preservatives

Health properties of the product

Turkey thigh is rich in high-quality protein that supports muscle building and body recovery. Thanks to its low-fat content, it is an excellent choice for people on a reduction diet, athletes, and children. The presence of B-group vitamins supports the proper functioning of the nervous system and metabolism, while the minerals add energy and strengthen the body.

An intriguing fact about the product

In the Middle Ages, meat from large poultry, including turkey (which arrived in Europe later), was served at royal feasts as a symbol of abundance — today it can also grace your table in a daily edition!

FAQ – Frequently Asked Questions

1. Is boneless turkey thigh suitable for roasting?

Yes! It is one of the best meats for roasting – it is juicy, tender, and absorbs spices well.

2. Can it be grilled?

Of course. Simply cut the meat into thicker slices or leave it whole and marinate it. The grilled version is extremely aromatic.

3. Is turkey thigh good for children?

Yes — its delicate taste and low-fat content make it one of the healthiest choices for the youngest.

4. How to store the meat after purchase?

It is best to keep it in the refrigerator at a temperature of 0–3°C, and if you plan to process it later — you can safely freeze it.

Recipes using turkey thigh

Recipe for turkey thigh – Juicy roast with rosemary

Preparation time: 10 min
Cooking time: 70 min
Difficulty level: Easy

Ingredients:

• 800 g boneless turkey thigh

• 2 cloves of garlic

• 2 tablespoons of olive oil

• Salt, pepper

• Fresh rosemary

• Tablespoon of mustard

Preparation:

1. Rub the meat with olive oil, garlic, mustard, and spices.

2. Set aside for at least 30 minutes.

3. Place in a baking dish and roast for 60–70 minutes at 180°C.

4. After removing, let the meat rest for 10 minutes.

Serving suggestion: serve with roasted potatoes and carrots.
Tip: adding a bit of honey to the marinade will beautifully enhance the flavor of the meat.

Recipe for turkey thigh – Creamy yogurt stew

Preparation time: 15 min
Cooking time: 35 min
Difficulty level: Medium

Ingredients:

• 600 g turkey thigh cut into cubes

• 1 onion

• 1 carrot

• 200 ml broth

• 150 g Greek yogurt

• Spices: sweet paprika, pepper, salt

Preparation:

1. Fry the onion and carrot.

2. Add the meat and fry until browned.

3. Cover with broth and stew for 25 minutes.

4. Finally, add the yogurt — do not boil after adding, just heat.

Serving suggestion: perfect with jasmine rice.
Tip: adding a pinch of curry will give the dish an oriental character.

Product summary

Boneless and skinless turkey thigh is a versatile, delicate, and healthy meat that perfectly fits the needs of modern cuisine. Its low-calorie content, high protein content, and natural juiciness make it ideal for both light lunches and more flavorful dishes. It is a product appreciated by health-conscious individuals, poultry enthusiasts, and fans of quick but impressive meals. Thanks to its structure, it is easy to process and almost always comes out perfectly. It pairs well with herbs, vegetables, and creamy sauces.
If you are looking for a product that combines health, quality, and exceptional taste, turkey thigh will be a perfect choice. 🥩💛