What is beef for tartare?
Beef for tartare is high-quality beef intended for raw consumption. Traditionally, it comes from beef tenderloin, sirloin or rump, which are parts with low fat and tendon content, making the meat especially tender and delicate.
To make tartare perfectly smooth, the meat should be fresh, lean, and finely chopped – it is the hand-chopping that gives it its characteristic texture and intense flavor. Unlike regular ground meat, tartare beef is specially selected, meeting the highest food safety standards.
How many calories are in beef for tartare?
In 100 g of tartare beef, there are:
- Calories: about 120 kcal
- Protein: about 22 g
- Fat: about 4 g
- Iron: 3 mg
- Zinc: 5 mg
- Vitamin B12: 2.5 µg
Health benefits of beef for tartare
Beef for tartare is one of the best sources of complete protein, supporting muscle building and regeneration. Thanks to its high content of heme iron, this meat aids in red blood cell production, preventing anemia and enhancing oxygenation of the body.
Moreover, the zinc present in the beef boosts the immune system and supports healthy skin, while vitamin B12 ensures proper nervous system functioning. Consuming raw beef in the form of tartare provides these valuable nutrients in their most bioavailable form.
Interesting facts about tartare
- Tartare has warrior roots! – It comes from Tatar warriors who stored meat under the saddle to tenderize it, making it ready to eat after long rides.
- French elegance – Steak Tartare – Beef tartare gained worldwide fame thanks to French cuisine, where it is served with mustard, capers, and a hint of cognac.
FAQs – Frequently Asked Questions
Which part of beef is best for making tartare?
The best parts are beef tenderloin, sirloin, and rump – they are lean, delicate, and have a uniform texture.
How to store beef for tartare?
It should be consumed on the day of purchase, but if it must be stored, do so only in an airtight container at a temperature of 0–2°C for up to 24 hours.
Can beef for tartare be frozen?
Yes, but freezing can affect its texture. It is best to consume the meat fresh to maintain its full flavor and texture.
Can tartare beef be ground?
It can be ground, but traditionally, it should be knife-chopped, which gives it a better consistency and enhances its flavor depth.
Recipe for classic beef tartare – simplicity in elegance
Nothing tastes as good as freshly prepared beef tartare from high-quality ingredients. Try this recipe and taste the difference!
Preparation time: 10 min
Difficulty level: easy
Ingredients:
- 200 g of fresh beef for tartare
- 1 egg yolk
1 small onion (finely chopped) 2 pickled cucumbers (chopped) 1 teaspoon of capers 1 teaspoon of Dijon mustard 1 teaspoon of olive oil Salt and pepper to taste Preparation:
- Finely chop the beef with a knife to achieve a classic, slightly grainy texture.
- Season with salt, pepper, and olive oil, then mix thoroughly.
- Form a portion of the tartare on a plate and make an indentation for the yolk.
- Place the chopped onion, pickled cucumbers, and capers next to the meat.
- Serve with garlic butter croutons or classic bread.
Serving suggestion: To enhance the flavor, add a few drops of Worcestershire sauce or a touch of cognac!
Tip: Best enjoyed with freshly ground pepper and a touch of spicy mustard!
Summary – why choose our beef for tartare?
Our beef for tartare guarantees freshness, quality, and safety. Its excellent texture, minimal fat content, and delicate taste ensure every bite is a true pleasure.
✅ Highest quality meat, perfect for raw consumption
✅ Rich in protein, iron, and vitamin B12
✅ Traditionally chopped for the best texture
✅ Perfect for classic and modern versions of tartare
Don’t wait – add to cart and prepare an exceptional beef tartare that will impress your guests! 🛒🥩
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