What is Bonito Tuna in Its Own Sauce BIO?

Bonito Tuna (Katsuwonus pelamis) is a species of tuna with a delicate, slightly sweet taste and firm meat texture. Originating from the Atlantic Oceans, this tuna is considered one of the most valuable marine fish. In the BIO version, packed in its own sauce without unnecessary additives, it is a great source of protein, while being easily digestible and low-calorie. Perfect for meatless dishes or as an enhancement to traditional cuisine.

How many calories does Bonito Tuna in Its Own Sauce BIO have?

In 100g of drained product there is:

• Energy: 483 kJ / 114 kcal

• Fat: 0.7g

  • of which saturated acids: 0.3g

  • monounsaturated: 0.2g

  • polyunsaturated: 0.3g

• Carbohydrates: < 2.0g (of which sugars < 1.0g)

• Fiber: < 1.0g

• Protein: 26.9g

• Salt: 0.5g

Product composition

• Bonito tuna pieces (75%)

• Water

• Sea salt

Health properties of the product

• Rich source of high-quality protein – ideal for physically active people

• Low fat content, a great choice for those on a reduction diet

• Presence of healthy fatty acids supports heart and brain function

• No chemical additives – pure, natural BIO product

• Easily digestible – also ideal for children and seniors

Intriguing product fact

1. Bonito Tuna belongs to the same family as bluefin tuna but is much less fatty, making it a lighter alternative – perfect for daily consumption.

2. In Spain, it is often served with olives and hard-boiled egg as part of the classic "ensalada de bonito" salad.

Frequently Asked Questions (FAQs)

1. Does this tuna contain bones?
No – the product contains only pure pieces of meat, without bones, making it convenient and safe even for children.

2. Can it be eaten raw after opening?
Yes, it is ready to eat immediately after opening. It is a sterilized product and safe for direct consumption.

3. How long can an opened can be stored?
After opening, it should be stored in a non-metal container in the fridge and consumed within 3 days.

4. Is the product suitable for a ketogenic diet?
Yes – it contains very few carbohydrates and a lot of protein, making it an ideal choice for those on a keto diet.

Recipe for Bonito Tuna – Mediterranean Salad with a Citrus Note

Light, fresh, and full of protein – this Bonito tuna salad is the quintessence of Mediterranean cuisine!

Preparation time: 10 minutes
Cooking time: none
Difficulty level: very easy

Ingredients:

• 1 can of Bonito tuna in its own sauce BIO

• 1 handful of arugula

• 6 cherry tomatoes

• 1/2 red onion

• 1/4 green cucumber

• Zest and juice of 1/2 lemon

• 2 tablespoons of olive oil

• Salt, pepper to taste

Preparation method:

1. Drain the tuna and slightly shred it with a fork.

2. Cut the vegetables – tomatoes in halves, onion in feathers, cucumber in half slices.

3. Mix all ingredients in a large bowl.

4. Add lemon zest and juice, olive oil, and spices.

5. Gently mix and serve chilled.

Serving suggestion: Great with crispy baguette or as a light lunch for work.
Tip: Add some capers or Kalamata olives for a more intense flavor!

Product Summary

Bonito Tuna in Its Own Sauce BIO is a product that combines naturalness, taste, and convenience. With a high content of pure fish meat and a simple composition, it works well both as a quick snack and as an ingredient in exquisite dishes. It is rich in protein, low-calorie, and free from preservatives – a great alternative to meat, especially for those who value healthy, organic products. Ideal for athletes, people on a diet, and families with children. Sterilization ensures durability without loss of quality, and the taste of Bonito tuna will satisfy even demanding palates. Reach for Spanish-origin tuna and discover how delicious simplicity can be!

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