Bresaola – Beef Classic at Its Best

What is Bresaola?

Bresaola is an Italian beef cold cut made from a lean piece of meat, usually the beef round, which is salted, seasoned, and aged for several months. This process gives it a unique flavor and ensures the cold cut retains a delicate, soft texture. Bresaola originates from the Valtellina region in Lombardy and is a symbol of quality and culinary tradition.

Nutritional Values

Bresaola is a low-fat product, rich in protein and minerals such as iron, zinc, and magnesium, making it an excellent choice for those who care about a healthy diet.

How many calories does Bresaola have?

In 100 g of Bresaola, there are:

• Calories: approx. 150 kcal
• Protein: 32 g
• Fat: 2.5 g
• Sodium: 1.9 g
• Carbohydrates: 0 g
• Iron: 2.4 mg

Health Benefits

Thanks to its low fat content and high protein content, Bresaola is perfect for physically active people and those watching their weight. Its richness in minerals supports the proper functioning of the body, including red blood cell production and immune system enhancement.

Interesting Facts about Bresaola

1. Bresaola was once produced only in cold months to ensure optimal aging conditions.
2. In Italy, it is traditionally served with a few drops of lemon, which highlights its delicate flavor.

FAQs – Frequently Asked Questions

• Is Bresaola suitable for people on a diet?
  Yes, it is a low-fat cold cut, rich in protein and nutritional values.

• How should Bresaola be stored?
  It is best stored in the refrigerator in a tightly sealed package to maintain its freshness.

• Is Bresaola ready to eat?
  Yes, it is fully ready to eat. Just slice and serve.

• How is Bresaola best served?
  We recommend serving it with arugula, Parmesan, olive oil, and a few drops of lemon juice.

Recipe for Bresaola – Exquisite Salad with an Italian Touch

Salad with Bresaola, Arugula, and Parmesan

A quick and healthy dish that will delight even the most demanding gourmets. Perfect for a light lunch or dinner.

Preparation time: 10 minutes
Cooking time: 0 minutes
Difficulty level: Easy

Ingredients:

• 100 g Bresaola
• 2 handfuls of arugula
• 50 g Parmesan (in flakes)
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• Freshly ground pepper

Preparation:

1. Wash and dry the arugula, then spread it on a plate as a base.
2. Place thin slices of Bresaola on the arugula, trying to distribute them evenly.
3. Sprinkle the whole with Parmesan flakes.
4. Drizzle the salad with olive oil and lemon juice. Season with freshly ground pepper to taste. **Serving suggestion:** Serve with crispy baguette or grissini. Perfectly paired with a glass of dry white wine. **Product Summary** **Bresaola** is a cold cut that perfectly combines the **tradition of Italian craftsmanship** with a modern approach to healthy eating. Thanks to its **unique taste** and **low-fat content**, it is the ideal choice for those who care about a healthy diet as well as for those seeking exquisite culinary experiences. Try this **delicate beef cold cut** in your kitchen and discover how easy it is to add a touch of Italy to your daily menu. **Let the taste of Italy grace your table!**