FISH

Dive into the world of fish and discover the wealth of flavors that our products offer. In our fish shop, you will find everything you need to prepare delicious dishes – from flavorful anchovies, through delicate squid, to juicy canned tuna and aromatic Atlantic herring. Each of our canned products is a carefully selected item that will perfectly suit your kitchen. Try our mackerel or tuna in its own sauce, and introduce healthy, nutrient-rich fish into your diet that the whole family will love!

Portuguese Sardines in Olive Oil Unique Taste | super-stek.pl

Portuguese Sardines in Olive Oil 120g

zł9.90
zł9.90 / szt
Availability: 888 In Stock

If you dream of a taste straight from the Portuguese coast – this product is for you! 🌊 Our Bon Appetit sardines come from the crystal-clear waters around the Azores archipelago and are processed directly on-site, ensuring their exceptional freshness and intense flavor. Immersed in extra virgin olive oil, they retain their natural structure, aroma, and full nutritional value.

This is the perfect snack or base for healthy dishes – they work well on toasts, in salads, pastas, and also as an addition to tapas. Their soft, juicy texture and deep, Mediterranean flavor will satisfy even the most demanding palates.

Origin from the crystal-clear waters of the Azores
Immersed in high-quality extra virgin olive oil
High protein content (up to 26 g in 100 g!)
Natural source of Omega-3 acids – up to 1.7 g
Product without added sugar and carbohydrates

"In Lisbon, sardines are like flamenco – intense, authentic, straight from the heart. 'Real flavors don't need spices – just good light and olive oil'." – inspired by Portuguese cuisine and the atmosphere of Alfama 🎶

Portuguese Sardines in Spicy Tomato Sauce | super-stek.pl

Portuguese Sardines in Spicy Tomato Sauce 120g

zł8.90
zł8.90 / szt
Availability: 974 In Stock

Discover the true taste of Portuguese cuisine straight from the heart of the Atlantic! These unique sardines, immersed in spicy tomato sauce with chili, come from the pure waters of the Azores archipelago and are processed in the traditional way by the renowned company Cofaco Açores. Each can is the essence of freshness, quality, and fiery character 🇵🇹🔥.

Thanks to the intense tomato aroma and slight spiciness, Bon Appetit sardines are a great base for dishes inspired by southern European cuisine – perfect for toast, pasta, salads, or as a standalone snack. They contain no preservatives or artificial additives – it's pure taste of the ocean and sun sealed in a convenient can.

65% high-quality sardines from the Atlantic Ocean
Spicy tomato sauce with chili peppers for fans of distinctive flavors
Product without preservatives and artificial additives
Bon Appetit trademark – quality straight from the Azores
Ready to eat – ideal for a quick lunch or dinner

“When I tried them for the first time, they reminded me of childhood and summer dinners by the ocean.” – once said Portuguese chef José Avillez, describing sardines as an inseparable element of Portuguese cuisine 🌊🍅



Anchovies in BIO olive oil 50g – intense flavor | super-stek.pl

Anchovies in Organic Olive Oil 50g

zł18.00
zł18.00 / szt
Availability: 930 In Stock

These exceptional anchovies are a true gem among fish delicacies! Immersed in organic extra virgin olive oil, they captivate with an intense flavor that perfectly highlights the character of salads, pasta, pizza, or Italian antipasti 🧄🥖. Anchovy fillets have been carefully selected and naturally preserved, maintaining their soft texture and full nutritional value.

This product is for people who appreciate authentic Mediterranean flavors and are looking for healthy additions to everyday dishes. The high quality of the ingredients and BIO certification ensure that you are choosing something truly exceptional. Small can – big power! 💪

Intense Mediterranean flavor of anchovies
Organic extra virgin olive oil – without compromises
Ideal for salads, pasta, pizza, and snacks
BIO certified product – no artificial additives
Origin: Spain – the land of tapas and olives

"In the kitchen, as in life – quality matters, not quantity. And anchovies are a perfect example." – once said Anthony Bourdain while preparing spaghetti alla puttanesca in one of the "No Reservations" episodes. 🍝

Squid in BIO olive oil 120g – Spain | super-stek.pl

Humboldt Squid in BIO olive oil 120g – Spain

zł20.00
zł20.00 / szt
Availability: 950 In Stock

Humboldt Squid in organic extra virgin olive oil from the Spanish brand Pan do Mar is the perfect choice for lovers of fresh, marine flavors and simple, healthy ingredients 🌊🥄. Delicate in taste, steamed squid delights with its soft texture and subtle sea aroma. Submerged in BIO extra virgin olive oil, it gains depth in flavor and nutritional value – a true feast for the palate! Ideal as an appetizer, tapas element, or addition to pasta or salads. Without artificial additives, preservatives, or colorants – only natural ingredients of the highest quality.

✅ 75% steamed squid from the southeastern Pacific
✅ 24% organic extra virgin olive oil
✅ Sterilized product, ready to eat immediately after opening
✅ Perfect for a quick lunch, dinner, or as a gourmet snack
✅ Gluten-free, without artificial additives

On the Spanish tapas table, it reigns supreme – squid in olive oil, which Anthony Bourdain once described as "the simplest yet most elegant dish you can eat straight from the can" 🐙✨.

Mackerel in BIO Olive Oil – a natural source of protein | super-stek.pl

Mackerel Fillet in BIO Olive Oil 120 g - Spain

zł17.00
zł17.00 / szt
Availability: 948 In Stock
Indulge in the freshness of the ocean! Our Atlantic mackerel fillets are a premium product – hand-filleted fish, immersed in organic extra virgin olive oil, highlighting its natural, deep flavor. The mackerel was sustainably caught in the northeastern Atlantic waters (FAO 27.VIII.c), making this product not only delicious but also a responsible choice 🌊. It's a perfect proposal for lovers of healthy Mediterranean cuisine – just add it to a salad, sandwich, or eat solo to enjoy the full taste and nutritional values. The product contains no artificial additives – it's just pure mackerel, olive oil, and sea salt. ✅ Exceptional quality – mackerel caught in the clean waters of the Atlantic ✅ Immersed in organic extra virgin olive oil ✅ Rich in protein and healthy Omega-3 fats ✅ Ideal for salads, pasta, tapas, and sandwiches ✅ Product without preservatives and artificial additives "One evening in Madrid, the chef said: 'Mackerel with good olive oil needs nothing more. Just a slice of bread and a glass of wine to taste the coast of Galicia'." – inspired by the Spanish culinary climate 🍷
BIO spicy mackerel Pan do Mar 120g – aroma and quality | super-stek.pl

Mackerel Fillet in Spicy BIO Sauce 120 g - Spain

zł17.00
zł17.00 / szt
Availability: 982 In Stock

Discover the taste of the wild ocean in a spicy, organic version! These unique Atlantic mackerel fillets, caught in the pristine waters of the Bay of Biscay, guarantee freshness and the highest quality. Immersed in organic extra virgin olive oil, with a spicy note and sea salt, they delight with full flavor and naturalness. The product comes from Spain and meets certified BIO standards 🌿

Perfect for sandwiches, salads, toasts, and even as an ingredient in pasta or appetizers. Thanks to its nutritional value and lack of artificial additives, it's a great choice for those who want to eat healthily, consciously, and deliciously 🐟🔥

75% juicy fillets of wild Atlantic mackerel
Organic extra virgin olive oil – 24% of the composition
Delicate spiciness and natural sea salt
BIO certificate – no preservatives and artificial additives
Sterilized, ready-to-eat product

"Mackerel in olive oil is one of those dishes that show how little it takes to be delicious – good fish and good olive oil. The rest is magic." – once said Ferran Adrià, master of Spanish cuisine 🍽️✨

Mackerel in Organic Tomato Sauce 120g – Taste of Spain | super-stek.pl

Mackerel Fillet in Organic Tomato Sauce 120g -...

zł17.00
zł17.00 / szt
Availability: 928 In Stock

The natural taste of the ocean and sunny Mediterranean cuisine aromas in one – this is how you can describe mackerel fillets in organic tomato sauce from the Spanish brand Pan do Mar. Fillets of Atlantic and chub mackerel, caught in the clean waters of the Bay of Biscay, are carefully hand-processed and preserved in an organic tomato sauce with the addition of onion, garlic, and extra virgin olive oil 🌿🐟

Thanks to certified organic ingredients and traditional processing methods, the product retains full flavor and nutritional values, while the delicate sauce adds depth and a homemade character. Ideal for rice, pasta, salads, or sandwiches – ready to eat and free from preservatives!

75% pure mackerel fillet (Atlantic and chub)
Organic tomato sauce with garlic and onion
24% ingredients from certified organic farming
Source of protein and healthy omega-3 fats
Sterilized and ready to eat without heating

“The secret of tasty cuisine is simplicity – good fish, good tomatoes, and a little olive oil. That's all you need.” – said Jacques Pépin, master of French cuisine. This product is the essence of that philosophy. 🍽️

European sardines in BIO olive oil - taste of the Atlantic | super-stek.pl

European Sardines in BIO olive oil 120g - Spain

zł14.00
zł14.00 / szt
Availability: 837 In Stock

Classic in the best, ecological edition! These exceptional European sardines (Sardina pilchardus) were caught in the crystal-clear waters of the northeastern Atlantic (FAO 27) and preserved in ecological extra virgin olive oil, which perfectly highlights their natural taste and velvety texture 🌿🇪🇸

No artificial additives, no compromises - just pure fish protein, healthy fats, and sea salt. Ready to eat, they work well as a quick snack, addition to salads, tapas, or classic breakfasts. This is an excellent option for those who appreciate simplicity, quality, and the taste of nature.

75% fillets from wild European sardines
BIO extra virgin olive oil - 24% of the composition
No preservatives or artificial additives
Source of protein and omega-3 acids
Sterilized, ready-to-eat product

"Sometimes less is more - good oil and fresh fish are the perfect duo." - said Joël Robuchon, master of simplicity and flavor 🫒🐟

Bonito Tuna in BIO Oil – natural taste of the ocean | super-stek.pl

Bonito Tuna in Sunflower Oil BIO 120g - Spain

zł15.00
zł15.00 / szt
Availability: 988 In Stock

Discover the taste of the true ocean – delicate, juicy Bonito tuna, immersed in organic sunflower oil, is an ideal choice for fans of healthy and tasty dishes 🐟🌻. This tuna (Katsuwonus pelamis) comes from the clean waters of the central-eastern Atlantic (FAO 34) and is hand-processed in Spain while maintaining the highest BIO standards.

Thanks to its pure composition, high protein content, and natural taste, it is perfect for salads, sandwiches, wraps, and even as a standalone snack. Ready to eat immediately after opening – without preservatives and artificial additives!

75% Bonito tuna pieces from the Atlantic Ocean
Organic sunflower oil – delicate and light
Up to 24.9g of protein per 100g of product
Free from preservatives and flavor enhancers
Sterilized and ready to eat

“Tuna is not just a fish – it's the foundation of many brilliant dishes. But the most important thing is to choose the best one.” – said Jamie Oliver, serving it in summer salads and wraps 🥗🌞

Bonito Tuna in BIO Olive Oil 120g – Spain | super-stek.pl

Bonito Tuna in Olive Oil BIO 120 g - Spain

zł16.00
zł16.00 / szt
Availability: 956 In Stock

This is not an ordinary canned tuna – it's a true gem among fish products! 🐟 Immersed in organic extra virgin olive oil, Bonito tuna (Katsuwonus pelamis) comes from the clean fisheries of the north and central-eastern Atlantic (FAO 27 and FAO 34), and is processed in Spain according to traditional methods while maintaining organic farming standards 🌱🇪🇸

Delicate texture, pure composition, and intense, natural flavor make it an excellent choice for salads, sandwiches, pasta, or simply on crusty bread. Moreover, it contains 25.8g of protein per 100g – a wholesome snack without compromises!

75% Bonito tuna pieces from the Atlantic
BIO extra virgin olive oil – 24% of the composition
High protein content – up to 25.8g/100g
No preservatives, artificial additives, or flavor enhancers
Delicate taste and excellent quality – ready-to-eat sterilized product

“Great flavors are born from simplicity – and oil and good fish are a duo that needs no improvement.” – said Massimo Bottura, serving tuna with olive oil as one of the inspirations of home cooking 🌊🫒

Bonito Tuna in Its Own Sauce BIO – natural taste | super-steak.pl

Bonito Tuna in Its Own Sauce BIO 120g - Spain

zł13.00
zł13.00 / szt
Availability: 942 In Stock

🌊 Bonito Tuna BIO in Its Own Sauce is an excellent choice for connoisseurs of healthy and natural fish products. It comes from the clean waters of the central-eastern Atlantic (FAO 34), and its meaty pieces are full of delicate flavor and high-quality protein. The product has been sterilized, ensuring it retains freshness and nutritional value for a long time – ideal for salads, pasta, sandwiches, or as a quick snack. With a simple recipe: tuna, water, and sea salt, you can be sure you're choosing pure ingredients without unnecessary additives. It's an excellent alternative to meat – a light, healthy, and satisfying choice for any time of day.

Bonito tuna (Katsuwonus pelamis) with BIO certification
Sterilized – guaranteed freshness and durability
75% meat – only fish pieces, not mush
No preservatives or artificial additives
Rich in protein – as much as 26.9g in 100g of product

📽️ In the movie "Julie and Julia," tuna in its own sauce becomes the secret of one of Julie's most famous salads. It's a simple yet sophisticated ingredient that can turn an everyday dish into a culinary adventure! 🍽️

Herring in Mustard-Dill Sauce – delicate taste | super-stek.pl

Herring Fillets in Mustard-Dill Sauce BIO 200g

zł12.00
zł12.00 / szt
Availability: 978 In Stock

🌱 Looking for exceptional taste and an ecological approach? Herring Fillets in Mustard-Dill Sauce BIO is a highly aromatic proposal that will delight both traditional delicacy lovers and fans of a healthy lifestyle. Made from herrings from certified, sustainable fisheries, immersed in a creamy sauce based on BIO mustard, dill, honey, and spices. This flavor combination creates a refined and slightly spicy snack, ideal for a sandwich, salad, or as a dinner dish. The product comes from Germany and is based on certified organic ingredients.

Herring fillets (60%) from sustainable fisheries
Mustard-dill sauce with BIO mustard, dill, and honey
Free from preservatives and artificial additives
Rich in healthy fatty acids and protein
Ideal for bread, salads, and appetizers

🎬 In the movie "Something's Gotta Give" Diane Keaton serves mustard herring at an elegant party – simplicity and class in one dish! 🎉

Herring in organic tomato sauce – a classic in eco version | super-stek.pl

Herring fillets in organic tomato sauce 200g

zł12.00
zł12.00 / szt
Availability: 969 In Stock

🍅 Herring fillets in organic tomato sauce is a classic taste in a new, ecological version! Carefully selected herring fillets (60%) from sustainable fisheries are combined here with creamy organic tomato puree, the addition of cream, sunflower oil, and lemon juice. This results in a mild, slightly creamy tomato sauce that perfectly highlights the natural taste of the fish. This product is an ideal choice for lunch, dinner, or a healthy snack – ready to eat straight from the package!

Herring fillets from sustainable fishing – 60% content
Natural organic tomato sauce with cream and spices
No preservatives, only certified organic ingredients
Ready to eat – ideal cold with bread or in salads
Mild, balanced taste with a hint of lemon and brandy

🎬 In one of the episodes of "Nigella Lawson – Home Cooking," there is a recipe for herring in tomatoes with toast and parsley. This dish shows that simplicity and quality can create culinary poetry! 💫

Fish – healthy and tasty dishes for every occasion

What are canned fish?

Canned fish is not only a source of healthy protein but also an indispensable ingredient in many exquisite dishes. In our fish shop, you will find a wide range of products that will satisfy the needs of every gourmet. We offer, among others, anchovies with an intense flavor, perfect for salads and pizzas, squid, which pairs wonderfully in Mediterranean dishes, as well as juicy canned tuna, which is an excellent addition to sandwiches or salads. Atlantic herring and mackerel are classics that not only taste exquisite but also provide valuable nutrients.

Nutritional values of fish

Fish are a source of high-quality protein, omega-3 fatty acids, and vitamins from the B, D, and E groups. Eating fish supports heart health, improves brain function, and strengthens the immune system. Fish such as tuna or mackerel also provide minerals like selenium, phosphorus, and iodine, which are essential for the proper functioning of the body.


Fish is an indispensable element of a healthy and balanced diet, and in our fish shop, you will find products of the highest quality. We offer a variety of canned goods and fresh fish that will perfectly suit your kitchen. From aromatic anchovies, through delicate squid, to juicy canned tuna and classic Atlantic herring – everyone will find something for themselves. Whether you are preparing a quick lunch or an exquisite dinner, our fish will provide not only exceptional flavor but also valuable nutritional benefits. Trust our expertise and order your favorite fish online today!

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